Sunday Dip
Manju (饅頭) - Japanese konbini foodAI

Manju

饅頭

A soft, steamed bun with a heart of sweet bean paste.

A small, soft bun — steamed or baked — with sweet bean paste hidden inside. Think of a dinner roll that chose the dessert life. Every tourist town in Japan has its own signature version, and free samples are practically a local sport.

  • Soft Bun
  • Anko Heart
  • Souvenir Classic
Sweetness
4 out of 5
Spiciness
0 out of 5
Richness
3 out of 5
Adventure
2 out of 5
The Inside Scoop

Did you know?

Legend has it that the original Chinese version was invented by the strategist Zhuge Liang, who offered steamed buns to a river god in place of a much grimmer sacrifice. The recipe came to Japan in the 14th century, where monks swapped the meat filling for sweet beans. Every tourist town now has its own spin — from Hiroshima's maple-leaf-shaped 'momiji manju' to Miyajima's grilled versions.

How to eat

  • 1Steamed versions are best warm — the soft dough and hot filling together are the whole experience.
  • 2Baked versions are great at room temperature. They make ideal travel snacks since they keep well.
  • 3Pair with green tea for the classic combination. The tea balances the sweetness beautifully.